Benefits of Jamun

Digestive Health:

The fruit is rich in dietary fiber, which aids in digestion, prevents constipation, and promotes regular bowel movements.

Blood Sugar Regulation:

Jamun has a low glycaemic index and contains jamboline, a compound that helps control the conversation of starch into sugar.

Rich In Antioxidants:

Jamun is packed with antioxidants, including anthocyanins, flavonoids, and polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases.

Heart Health

The potassium content in jamun helps regulate blood pressure and heart rate, thereby supporting cardiovascular health.