Health benefits of Apples

Apples are packed with antioxidants, fiber, potassium, and water. Eating apples regularly can help lower cholesterol levels and provide a variety of essential Vitamins C, Vitamin B, and Vitamin K.

Taste: The taste of apple is sweet, tart, or sometimes both.

Season: Apples are mostly commonly sold in stores starting in September, though some varieties are available as early as late August, for maximum health benefits, It's best to eat apples with the skin on. as that's where most nutrients are found.

 How to store Apples?

• Short-term: Keep apples in a bowl on the counter for a few days.
• Long-term: Store them in the refrigerator. Make sure to remove any damaged apples, as they can cause other to spoil faster. Using perforated plastic bags for airflow can help keep them fresh for longer.

 Benefits of Apples

• Heart Health:  Apples can improve heart health and lower the risk of heart disease.
• Weight Loss:  With high fiber and water content, apples help you feel full, making them a great snack for weight management.
• Detox:  Apples help the body remove toxins naturally.
• Boost Skin Health:  The antioxidants in apples can improve skin appearance.     
• Strengthen Immunity:  Apple supports overall immune function.
• Improve Bone Strength:  Regular consumption can help strengthen bones.
• Control Diabetes:  Apples may protect against diabetes and help regulate blood sugar.
• Lower Blood Pressure:  Apples can contribute to reducing high blood pressure.

Note:
I am not a professional healthcare provider. If you're taking any supplements or medications, please consult with a healthcare professional before making changes to your diet.

Thanks for reading.